Rhubarb, cooked or canned, unsweetened
✓
Cup240 g

Calories in 1 cup (240 g)
50.4 calories, 4.5 from fat
 
Carbs
10.9 g
 
Proteins
2.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rhubarb, cooked or canned, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Rhubarb, cooked or canned, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(75 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rhubarb, cooked or canned, unsweetened

Serving Size: cup (240g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 9.6 mg 0.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 13.4 mg 22.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70.3 mcg 87.9%
 
Minerals
Calcium (Ca) 196.8 mg 19.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 621.6 mg 17.8%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%