Roland Guava Shells in Heavy Syrup, 14.1 oz
✓
Cup310 g

Calories in 1 cup (310 g)
308.8 calories, 0 from fat
 
Carbs
77.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Guava Shells in Heavy Syrup, 14.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Roland Guava Shells in Heavy Syrup, 14.1 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
26%
Carbs
52%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
155%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Guava Shells in Heavy Syrup, 14.1 oz

Serving Size: cup (310g)

* Amount Per Serving
Calories 308.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 77.2 g 25.7%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 46.5 g 155%
Protein 0 g 0%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 251.4 mg 419%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 827.7 mg 23.6%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.3%