How many calories in Almond Fruit Delight, , Raleys, 30 oz?

140 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Almond Fruit Delight, , Raleys, 30 oz?

17 g. of carbs (6%DV) per cup (28 g.)

How much protein in Almond Fruit Delight, , Raleys, 30 oz?

3 g. of protein (6%DV) per cup (28 g.)

How much fiber in Almond Fruit Delight, , Raleys, 30 oz?

1 g. of fiber (4%DV) per cup (28 g.)

How much saturated fat in Almond Fruit Delight, , Raleys, 30 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Almond Fruit Delight, , Raleys, 30 oz?

6 g. fat (9%DV) per cup (28 g.)

How much sodium in Almond Fruit Delight, , Raleys, 30 oz?

65 g. sodium (🔒%DV) per cup (28 g.)

Almond Fruit Delight, , Raleys, 30 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C, Magnesium, Vitamin A, Vitamin K, Copper, Iron, Vitamin B6 and Potassium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Almond Fruit Delight, , Raleys, 30 oz?

10.1 grams of sugar per cup (28 g.)

How much sugar in Almond Fruit Delight, , Raleys, 30 oz?

10.1 grams of sugar per cup (28 g.)

Almond Fruit Delight, , Raleys, 30 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin C, Magnesium, Vitamin A, Vitamin K, Copper, Iron, Vitamin B6 and Potassium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup (28g)

140 calories / 54 from fat

Carbohydrates

17 g

Proteins

3 g

Fat

6 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(10.6 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		17 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	10.1 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	395.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	16.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	38.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	84 mg	🔒%
	Phosphorus (P)	18.5 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%