Apple Pie A La Mode, Dried Maine Apple Mix and Cinnamon Yogurt Covered Raisins, Maine Munchies, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (24.5%/cal) - a good source of Phosphorus, Selenium, Copper, Vitamin B6, Zinc, Magnesium, Iron and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (25% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 tbsp (28g)

111.7 calories / 38.7 from fat

Carbohydrates

18.8 g

Proteins

1 g

Fat

4.3 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(24.5 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 45 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		111.7 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	6.9%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10.9 mg	🔒%
Total Carbohydrate		18.8 g	5.9%
	Dietary Fiber	2 g	6.9%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	35.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	125.9 mg	🔒%
	Phosphorus (P)	318.9 mg	🔒%
	Selenium (Se)	21.9 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%