Apples, Dried
✓
Cup86 g
✓
Ring6 g

Calories in 1 cup (86 g)
209 calories, 2.7 from fat
 
Carbs
56.7 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apples, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Apples, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
19%
Carbs
30%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples, Dried

Serving Size: cup (86g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 74.8 mg 3.1%
Total Carbohydrate 56.7 g 18.9%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 387 mg 11.1%
Phosphorus (P) 32.7 mg 3.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%