Apples, Kettle Cooked, Blueberry Pomegranate, Big Slice, 4.5 oz
✓
Package128 g

Calories in 1 package (128 g)
80 calories, 0 from fat
 
Carbs
21 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apples, Kettle Cooked, Blueberry Pomegranate, Big Slice, 4.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (81.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Apples, Kettle Cooked, Blueberry Pomegranate, Big Slice, 4.5 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(81.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples, Kettle Cooked, Blueberry Pomegranate, Big Slice, 4.5 oz

Serving Size: package (128g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 78 mg 130%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 177.9 mg 44.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1542.4 mg 44.1%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.7 mg 4.5%