Apricots, Fat Free, Ann's House of Nuts, 5 oz
✓
Ct40 g

Calories in 1 ct (40 g)
88.9 calories, 12.6 from fat
 
Carbs
21.7 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apricots, Fat Free, Ann's House of Nuts, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Apricots, Fat Free, Ann's House of Nuts, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(28 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricots, Fat Free, Ann's House of Nuts, 5 oz

Serving Size: ct (40g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2469.2 IU 49.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.2 mg 15.8%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%