Apricots, Pacific Gold, 10 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
128.4 calories, 12.6 from fat
 
Carbs
32.6 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apricots, Pacific Gold, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Apricots, Pacific Gold, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricots, Pacific Gold, 10 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 103.7 mg 4%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 6.4 g 21.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 4938.4 IU 98.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 482 mg 13.8%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%