Apricots, Turkish, Organic, Fruit Bliss, 5 oz
✓
Oz36 g

Calories in 1 oz (36 g)
101.4 calories, 23.4 from fat
 
Carbs
22.3 g
 
Proteins
1 g
 
Fat
2.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Apricots, Turkish, Organic, Fruit Bliss, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Apricots, Turkish, Organic, Fruit Bliss, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apricots, Turkish, Organic, Fruit Bliss, 5 oz

Serving Size: oz (36g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 22.3 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 253.4 IU 5.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.7 mg 5%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.8 mg 5.1%