Aronia Berries, dried, Organic
✓
Serving 15 g

Calories in 1 Serving (15 g)
43.2 calories, 1.8 from fat
 
Carbs
8 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aronia Berries, dried, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Aronia Berries, dried, Organic contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of fiber (111% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(47.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aronia Berries, dried, Organic

Serving Size: Serving (15g)

* Amount Per Serving
Calories 43.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 6.5 g 21.5%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 14 mg 77.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%