Banana Chips, , Plentiful Planet, 8 oz
✓
Cup30 g

Calories in 1 cup (30 g)
145 calories, 84.6 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
9.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Chips, , Plentiful Planet, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Banana Chips, , Plentiful Planet, 8 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in saturated fat (137% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
9%
Fiber
14%
Fat
41%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Chips, , Plentiful Planet, 8 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 69.8 IU 1.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4.1%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.5%