Banana Chips, Safeway Select, 7 oz
✓
Cup31 g

Calories in 1 cup (31 g)
160 calories, 63 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Chips, Safeway Select, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Banana Chips, Safeway Select, 7 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
11%
Fat
31%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Chips, Safeway Select, 7 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 6.2 g 31%
Cholesterol 0 mg 0%
Sodium 64.2 mg 2.2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.2 mg 4.7%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%