How many calories in Banana flakes, dehydrated?

346 calories per cup (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Banana flakes, dehydrated?

88.3 g. of carbs (29.4%DV) per cup (100 g.)

How much protein in Banana flakes, dehydrated?

3.9 g. of protein (7.8%DV) per cup (100 g.)

How much fiber in Banana flakes, dehydrated?

9.9 g. of fiber (39.6%DV) per cup (100 g.)

How much saturated fat in Banana flakes, dehydrated?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Banana flakes, dehydrated?

1.8 g. fat (2.8%DV) per cup (100 g.)

How much sodium in Banana flakes, dehydrated?

3 g. sodium (🔒%DV) per cup (100 g.)

Banana flakes, dehydrated Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Potassium, Magnesium, Vitamin B6, Copper and Vitamin C. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (40% of DV/100g). Relatively high in carbs (29% of DV/100g).

Is there sugar in Banana flakes, dehydrated?

0 grams of sugar per cup (100 g.)

How much sugar in Banana flakes, dehydrated?

0 grams of sugar per cup (100 g.)

Banana flakes, dehydrated

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Potassium, Magnesium, Vitamin B6, Copper and Vitamin C.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (40% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (100g)

346 calories / 16.2 from fat

Carbohydrates

88.3 g

Proteins

3.9 g

Fat

1.8 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(11 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 87 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		346 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		3 mg	🔒%
Total Carbohydrate		88.3 g	29.4%
	Dietary Fiber	9.9 g	39.6%
	Sugars (Added)	0 g	🔒%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	40 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	22 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	108 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1491 mg	🔒%
	Phosphorus (P)	74 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%