Bananas, Dried
✓
Cup100 g
✓
Tbsp6 g

Calories in 1 cup (100 g)
346 calories, 16.2 from fat
 
Carbs
88.3 g
 
Proteins
3.9 g
 
Fat
1.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bananas, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bananas, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
29%
Carbs
40%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananas, Dried

Serving Size: cup (100g)

* Amount Per Serving
Calories 346 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 88.3 g 29.4%
Dietary Fiber 9.9 g 39.6%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 248 IU 5%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.6 mg 28.7%
Potassium (K) 1491 mg 42.6%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 4.1%