How many calories in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

150 calories per pieces (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

14 g. of carbs (5%DV) per pieces (30 g.)

How much protein in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

3 g. of protein (6%DV) per pieces (30 g.)

How much fiber in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

3 g. of fiber (10%DV) per pieces (30 g.)

How much saturated fat in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

g. of saturated fat (%DV) per pieces (30 g.)

How much fat in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

10 g. fat (15%DV) per pieces (30 g.)

How much sodium in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

85 g. sodium (🔒%DV) per pieces (30 g.)

Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Vitamin A, Potassium, Zinc, Iron, Vitamin C, Vitamin B6 and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (33% of DV/100g).

Is there sugar in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

0 grams of sugar per pieces (30 g.)

How much sugar in Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz?

0 grams of sugar per pieces (30 g.)

Berries & Cherries Crunch, , American Bounty Foods, 4.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Vitamin A, Potassium, Zinc, Iron, Vitamin C, Vitamin B6 and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (33% of DV/100g).

Calories in 1 pieces (30g)

150 calories / 90 from fat

Carbohydrates

14 g

Proteins

3 g

Fat

10 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(20.7 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		85 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	3 g	10%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	705.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	33.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%