Berry Fruit Mix, , Klein's Naturals, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
88.9 calories, 0 from fat
 
Carbs
23.7 g
 
Proteins
0.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Fruit Mix, , Klein's Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Berry Fruit Mix, , Klein's Naturals, 10 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Fruit Mix, , Klein's Naturals, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.8 mg 1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 15.7 g 52.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%