Blueberries, Chocolate, Harry & David, 4.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
190 calories, 90 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberries, Chocolate, Harry & David, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Blueberries, Chocolate, Harry & David, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
15%
Fat
40%
Saturated Fat
2%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberries, Chocolate, Harry & David, 4.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 8 g 40%
Cholesterol 6 mg 2%
Sodium 25 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 7.2 g 24%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%