Blueberries, Dried, Stoneridge Orchards, 4 oz
✓
Cup41 g

Calories in 1 cup (41 g)
140 calories, 2.7 from fat
 
Carbs
33 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberries, Dried, Stoneridge Orchards, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Blueberries, Dried, Stoneridge Orchards, 4 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (59% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberries, Dried, Stoneridge Orchards, 4 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.2 mg 4.4%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%