Bread, Fig, Matiz, 17.6 oz
✓
Oz50 g

Calories in 1 oz (50 g)
130.3 calories, 9 from fat
 
Carbs
31.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Fig, Matiz, 17.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps prevent muscle cramps).
  • Bread, Fig, Matiz, 17.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (40% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
20%
Fiber
2%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Fig, Matiz, 17.6 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 6.3 mg 0.3%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 937.5 IU 18.8%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.9 mg 45.1%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.5 mg 11.3%
Phosphorus (P) 569.5 mg 57%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 2.6 mg 17.4%