California Figs, Nutra Fig, 9 oz
✓
Cup43 g

Calories in 1 cup (43 g)
111.2 calories, 1.8 from fat
 
Carbs
26.3 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • California Figs, Nutra Fig, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • California Figs, Nutra Fig, 9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (45% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
19%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Figs, Nutra Fig, 9 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.4%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 5.1 g 19.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.7 mg 7.1%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%