Cherries, , Good Sense, 7 oz
✓
Cup40 g

Calories in 1 cup (40 g)
131 calories, 4.5 from fat
 
Carbs
34.3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cherries, , Good Sense, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Cherries, , Good Sense, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(28.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherries, , Good Sense, 7 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 10.4 g 34.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1511.8 IU 30.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 536.2 mg 15.5%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.4%