Cherries, Montmorency, Dipped in Dark Chocolate, Stoneridge Orchards, 5 oz

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Cup

40 g

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• Cherries, Montmorency, Dipped in Dark Chocolate, Stoneridge Orchards, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Cherries, Montmorency, Dipped in Dark Chocolate, Stoneridge Orchards, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of fiber (25% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (6.3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

9% Carbs

10% Fiber

13% Fat

24%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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