Cherry Quartet, Milk & Dark Chocolate, Chukar Cherries, 8 oz

Cherry Quartet, Milk & Dark Chocolate, Chukar Cherries, 8 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron, Vitamin K, Potassium and Vitamin B6.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (19% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (68% of DV/100g).

Calories in 1 tbsp (41g)

176 calories / 81 from fat


 
Carbohydrates
25.9 g
 
Proteins
2 g
 
Fat
9 g
 
Saturated Fat
5.6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
Medium Density
(5.9 %/cal)
High Risk Components Density
Very High Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry Quartet, Milk & Dark Chocolate, Chukar Cherries, 8 oz

Serving Size: tbsp (41g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5.6 g 🔒%
Cholesterol 3 mg 🔒%
Sodium 16.9 mg 🔒%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0.4 g 🔒%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.3 mg 🔒%
Magnesium (Mg) 7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 186.1 mg 🔒%
Phosphorus (P) 17.6 mg 🔒%
Selenium (Se) 0.6 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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