Chile Mango, International Foodsource, 10 oz
✓
Pc40 g

Calories in 1 pc (40 g)
360 calories, 4.5 from fat
 
Carbs
88 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chile Mango, International Foodsource, 10 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chile Mango, International Foodsource, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (73% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
29%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chile Mango, International Foodsource, 10 oz

Serving Size: pc (40g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrate 88 g 29%
Dietary Fiber 2 g 8%
Sugars (Added) 45.2 g 150.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 81.6 mg 136%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.5%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%