Coconut Chips, Roasted, Cinnamon Honey, Got Snacks, 1.43 oz
✓
G20 g

Calories in 1 g (20 g)
120 calories, 81 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Chips, Roasted, Cinnamon Honey, Got Snacks, 1.43 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coconut Chips, Roasted, Cinnamon Honey, Got Snacks, 1.43 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (60% of DV/100g) and relatively high in saturated fat (200% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
13%
Fat
40%
Saturated Fat
0%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Chips, Roasted, Cinnamon Honey, Got Snacks, 1.43 oz

Serving Size: g (20g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 8 g 40%
Cholesterol 0 mg 0%
Sodium 100 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%