How many calories in Coconut Chips, Roasted, Danielle, 2 oz?

126 calories per g (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Coconut Chips, Roasted, Danielle, 2 oz?

10 g. of carbs (3%DV) per g (28 g.)

How much protein in Coconut Chips, Roasted, Danielle, 2 oz?

1 g. of protein (2%DV) per g (28 g.)

How much fiber in Coconut Chips, Roasted, Danielle, 2 oz?

1 g. of fiber (4%DV) per g (28 g.)

How much saturated fat in Coconut Chips, Roasted, Danielle, 2 oz?

g. of saturated fat (%DV) per g (28 g.)

How much sodium in Coconut Chips, Roasted, Danielle, 2 oz?

126 g. sodium (🔒%DV) per g (28 g.)

Coconut Chips, Roasted, Danielle, 2 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium, Magnesium, Copper, Vitamin C, Zinc, Phosphorus, Vitamin B6, Iron and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Coconut Chips, Roasted, Danielle, 2 oz?

5.9 grams of sugar per g (28 g.)

How much sugar in Coconut Chips, Roasted, Danielle, 2 oz?

5.9 grams of sugar per g (28 g.)

Coconut Chips, Roasted, Danielle, 2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium, Magnesium, Copper, Vitamin C, Zinc, Phosphorus, Vitamin B6, Iron and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of fiber (14% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 g (28g)

126 calories / 81 from fat

Carbohydrates

10 g

Proteins

1 g

Fat

9 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(18.9 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		126 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	5.9 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	93.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	74.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	65.3 mg	🔒%
	Phosphorus (P)	56 mg	🔒%
	Selenium (Se)	31.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%