How many calories in Coconut meat, dried, sweetened?

127.7 calories per oz (28 g.) Coconut meat, dried, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Coconut meat, dried, sweetened?

14.5 g. of carbs (4.8%DV) per oz (28 g.)

How much protein in Coconut meat, dried, sweetened?

0.9 g. of protein (1.8%DV) per oz (28 g.)

How much fiber in Coconut meat, dried, sweetened?

2.8 g. of fiber (11.1%DV) per oz (28 g.)

How much saturated fat in Coconut meat, dried, sweetened?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Coconut meat, dried, sweetened?

7.8 g. fat (12.1%DV) per oz (28 g.)

How much sodium in Coconut meat, dried, sweetened?

79.8 g. sodium (3.3%DV) per oz (28 g.)

Coconut meat, dried, sweetened Nutrition Information

Coconut meat, dried, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process). Coconut meat, dried, sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz). Good source of fiber (40% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!

Is there sugar in Coconut meat, dried, sweetened?

10.4 grams of sugar (34.5%DV) per oz (28 g.)

How much sugar in Coconut meat, dried, sweetened?

10.4 grams of sugar (34.5%DV) per oz (28 g.)

Coconut meat, dried, sweetened

Calories in 1 oz (28 g)

127.7 calories, 70.2 from fat

Carbs

14.5 g

Proteins

0.9 g

Fat

7.8 g

Sat. Fat

7.4 g

KEY FACTS

(learn about health benefits or risks)

Coconut meat, dried, sweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
Coconut meat, dried, sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
Good source of fiber (40% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.6 cal/g)

Medium
Density

(5.5 %/cal)

Very High
Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

11% Fiber

12% Fat

37%

Saturated Fat

0% Cholesterol

3% Sodium

35%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127.7 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12.1%
	Saturated Fat	7.4 g	37%
Cholesterol		0 mg	0%
Sodium		79.8 mg	3.3%
Total Carbohydrate		14.5 g	4.8%
	Dietary Fiber	2.8 g	11.1%
	Sugars (Added)	10.4 g	34.5%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.1 mg	0.3%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	14.3 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.1 mg	2.9%
	Phosphorus (P)	28 mg	2.8%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.2 mg	1.3%

Coconut meat, dried, sweetened

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts