How many calories in Craisins Blueberry Dried Cranberries, 5 oz?

74.1 calories per oz (28 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Craisins Blueberry Dried Cranberries, 5 oz?

18 g. of carbs (6%DV) per oz (28 g.)

How much protein in Craisins Blueberry Dried Cranberries, 5 oz?

0.9 g. of protein (1.8%DV) per oz (28 g.)

How much fiber in Craisins Blueberry Dried Cranberries, 5 oz?

1.6 g. of fiber (6.4%DV) per oz (28 g.)

How much saturated fat in Craisins Blueberry Dried Cranberries, 5 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Craisins Blueberry Dried Cranberries, 5 oz?

7.8 g. fat (12.1%DV) per oz (28 g.)

How much sodium in Craisins Blueberry Dried Cranberries, 5 oz?

79.8 g. sodium (🔒%DV) per oz (28 g.)

Craisins Blueberry Dried Cranberries, 5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Copper, Magnesium, Potassium and Phosphorus. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of fiber (23% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (132% of DV/100g).

Is there sugar in Craisins Blueberry Dried Cranberries, 5 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Craisins Blueberry Dried Cranberries, 5 oz?

0 grams of sugar per oz (28 g.)

Craisins Blueberry Dried Cranberries, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Copper, Magnesium, Potassium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of fiber (23% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (132% of DV/100g).

Calories in 1 oz (28g)

74.1 calories / 70.2 from fat

Carbohydrates

18 g

Proteins

0.9 g

Fat

7.8 g

Saturated Fat

7.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(8.2 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 25 min

Jog 10 min

Cleaning 19 min

Child Care 30 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74.1 cal
Calories from Fat		70.2 cal
			% Daily Value
Total Fat		7.8 g	12.1%
	Saturated Fat	7.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		79.8 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	0 g	🔒%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	14.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	101.1 mg	🔒%
	Phosphorus (P)	28 mg	🔒%
	Selenium (Se)	4.5 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%