Craisins Greek Yogurt Dried Cranberries, 8 oz

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Oz

28 g

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Cup, Flaked

85 g

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Cup, Shredded

93 g

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• Craisins Greek Yogurt Dried Cranberries, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
• Craisins Greek Yogurt Dried Cranberries, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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2% Protein

7% Carbs

4% Fiber

9% Fat

23%

Saturated Fat

0% Cholesterol

0% Sodium

5%

Added Sugar

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