Cranberries, , Mariani, 12 oz
✓
Cup38 g

Calories in 1 cup (38 g)
130.7 calories, 11.7 from fat
 
Carbs
35.2 g
 
Proteins
1 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, , Mariani, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Cranberries, , Mariani, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, , Mariani, 12 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 35.2 g 12.1%
Dietary Fiber 2 g 8%
Sugars (Added) 5.3 g 17.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 135.7 IU 2.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.3 mg 2.3%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%