Cranberries, Cape Cod, Sun-Maid, 6 ea
✓
Box28 g

Calories in 1 box (28 g)
89 calories, 11.7 from fat
 
Carbs
24.7 g
 
Proteins
0.7 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, Cape Cod, Sun-Maid, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Cranberries, Cape Cod, Sun-Maid, 6 ea contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, Cape Cod, Sun-Maid, 6 ea

Serving Size: box (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 1.9%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.4%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%