Cranberries, Dark Chocolate Covered, Emily's, 7 oz

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Cup

40 g

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• Cranberries, Dark Chocolate Covered, Emily's, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
• Cranberries, Dark Chocolate Covered, Emily's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of fiber (23% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.8 %/g)

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2% Protein

8% Carbs

9% Fiber

15% Fat

29%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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