Cranberries, Dried, Melissa's, 3 oz
✓
Oz85 g

Calories in 1 oz (85 g)
269.8 calories, 18.9 from fat
 
Carbs
65 g
 
Proteins
1 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, Dried, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Cranberries, Dried, Melissa's, 3 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
22%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, Dried, Melissa's, 3 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.6 mg 0.9%
Total Carbohydrate 65 g 22%
Dietary Fiber 2.1 g 10.3%
Sugars (Added) 0.9 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 206.1 IU 4.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 767.1 mg 21.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%