Cranberries, Organic, Dried, Sweetened, O Organics, 4 oz
✓
Cup40 g

Calories in 1 cup (40 g)
130 calories, 1.8 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, Organic, Dried, Sweetened, O Organics, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Cranberries, Organic, Dried, Sweetened, O Organics, 4 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, Organic, Dried, Sweetened, O Organics, 4 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%