Cranberries, Sweetened Dried, Mariani, 30 oz
✓
Cup40 g

Calories in 1 cup (40 g)
120 calories, 0 from fat
 
Carbs
30 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, Sweetened Dried, Mariani, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Cranberries, Sweetened Dried, Mariani, 30 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(2.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
8%
Fiber
0%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, Sweetened Dried, Mariani, 30 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.3 g 26.6%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%