Cranberries, Vanilla Yogurt Covered, Hy-Vee, 6 oz

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Pieces

30 g

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• Cranberries, Vanilla Yogurt Covered, Hy-Vee, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
• Cranberries, Vanilla Yogurt Covered, Hy-Vee, 6 oz contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (3 %/cal)

Very High Density (1.5 %/g)

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2% Protein

6% Carbs

3% Fiber

14% Fat

45%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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