Cranberries, Whole Dried, Dark Chocolate, Dove, 26 oz
✓
Cup42 g

Calories in 1 cup (42 g)
200 calories, 90 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberries, Whole Dried, Dark Chocolate, Dove, 26 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Cranberries, Whole Dried, Dark Chocolate, Dove, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (19% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberries, Whole Dried, Dark Chocolate, Dove, 26 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%