Cranberry Harvest Mix, Organic, SunRidge Farms, 7.5 oz
✓
Cup43 g

Calories in 1 cup (43 g)
202.2 calories, 117.9 from fat
 
Carbs
17.2 g
 
Proteins
6.1 g
 
Fat
13.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Harvest Mix, Organic, SunRidge Farms, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Cranberry Harvest Mix, Organic, SunRidge Farms, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
9%
Fiber
20%
Fat
19%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Harvest Mix, Organic, SunRidge Farms, 7.5 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 0 mg 0%
Sodium 70.1 mg 2.8%
Total Carbohydrate 17.2 g 6.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.2 mg 5.6%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%