Cranberry Jubilee, SunRidge Farms, 2 oz
✓
Cup57 g

Calories in 1 cup (57 g)
181 calories, 99.9 from fat
 
Carbs
17.1 g
 
Proteins
5 g
 
Fat
11.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Jubilee, SunRidge Farms, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cranberry Jubilee, SunRidge Farms, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
15%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Jubilee, SunRidge Farms, 2 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 18.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.2 mg 7.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.2 mg 8.1%