Crystallized Ginger, Baker's Cut, CHINROSE, 4 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
24.8 calories, 4.5 from fat
 
Carbs
22.7 g
 
Proteins
1.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crystallized Ginger, Baker's Cut, CHINROSE, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (62.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crystallized Ginger, Baker's Cut, CHINROSE, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.26%/oz).
  • Good source of proteins (24% of DV/100g), fiber (176% of DV/100g) and relatively high in carbs (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(62.1 %/cal)
Very High
Density
(7.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystallized Ginger, Baker's Cut, CHINROSE, 4 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 17.5 mg 1%
Total Carbohydrate 22.7 g 8.3%
Dietary Fiber 6.1 g 22.9%
Sugars (Added) 28.9 g 96.2%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 152.9 IU 3.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.7 mg 4.5%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%