Dark Chocolate Pomegranate, and Fruit Flavors, Brookside, 7 oz

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Pieces

40 g

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• Dark Chocolate Pomegranate, and Fruit Flavors, Brookside, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
• Dark Chocolate Pomegranate, and Fruit Flavors, Brookside, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.6 %/g)

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2% Protein

9% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

1% Cholesterol

2% Sodium

77%

Added Sugar

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