Dark Chocolate, Pomegranate Flavor, Brookside, 3 oz

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Pieces

40 g

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• Dark Chocolate, Pomegranate Flavor, Brookside, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
• Dark Chocolate, Pomegranate Flavor, Brookside, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.6 %/g)

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2% Protein

9% Carbs

4% Fiber

12% Fat

23%

Saturated Fat

1% Cholesterol

3% Sodium

77%

Added Sugar

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