How many calories in Date?

19.7 calories per date (7 g.) Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Date?

5.3 g. of carbs (1.8%DV) per date (7 g.)

How much protein in Date?

0.2 g. of protein (0.3%DV) per date (7 g.)

How much fiber in Date?

0.6 g. of fiber (2.2%DV) per date (7 g.)

How much saturated fat in Date?

g. of saturated fat (%DV) per date (7 g.)

How much fat in Date?

0 g. fat (0%DV) per date (7 g.)

How much sodium in Date?

0.1 g. sodium (0%DV) per date (7 g.)

Date Nutrition Information

Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health). Date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Date?

4.4 grams of sugar (14.7%DV) per date (7 g.)

How much sugar in Date?

4.4 grams of sugar (14.7%DV) per date (7 g.)

Date

Oz, With Pits, Yields

26 g

Calories in 1 date (7 g)

19.7 calories, 0 from fat

Carbs

5.3 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
Date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(7.5 %/cal)

Very High
Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

2% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

15%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.1 mg	0%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	4.4 g	14.7%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	2.7 mg	0.3%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45.9 mg	1.3%
	Phosphorus (P)	4.3 mg	0.4%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.1%

Date

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts