How many calories in Dates, Chopped, Dromedary, 8 oz?

140.7 calories per cup (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Dates, Chopped, Dromedary, 8 oz?

34.2 g. of carbs (11.1%DV) per cup (38 g.)

How much protein in Dates, Chopped, Dromedary, 8 oz?

4.1 g. of protein (8.1%DV) per cup (38 g.)

How much fiber in Dates, Chopped, Dromedary, 8 oz?

3 g. of fiber (13.1%DV) per cup (38 g.)

How much saturated fat in Dates, Chopped, Dromedary, 8 oz?

g. of saturated fat (%DV) per cup (38 g.)

How much fat in Dates, Chopped, Dromedary, 8 oz?

0 g. fat (0%DV) per cup (38 g.)

How much sodium in Dates, Chopped, Dromedary, 8 oz?

10.1 g. sodium (🔒%DV) per cup (38 g.)

Dates, Chopped, Dromedary, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (30.3%/cal) - a good source of Selenium, Vitamin A, Magnesium, Copper, Phosphorus, Zinc, Iron, Vitamin C, Potassium, Vitamin B6 and Vitamin K. Contains a high amount of risky components that may include sodium and sugars (0.06%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (29% of DV/100g).

Is there sugar in Dates, Chopped, Dromedary, 8 oz?

31.2 grams of sugar per cup (38 g.)

How much sugar in Dates, Chopped, Dromedary, 8 oz?

31.2 grams of sugar per cup (38 g.)

Dates, Chopped, Dromedary, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (30.3%/cal) - a good source of Selenium, Vitamin A, Magnesium, Copper, Phosphorus, Zinc, Iron, Vitamin C, Potassium, Vitamin B6 and Vitamin K.
Contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (34% of DV/100g). Relatively high in carbs (29% of DV/100g).

Calories in 1 cup (38g)

140.7 calories / 0 from fat

Carbohydrates

34.2 g

Proteins

4.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(30.3 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10.1 mg	🔒%
Total Carbohydrate		34.2 g	11.1%
	Dietary Fiber	3 g	13.1%
	Sugars (Added)	31.2 g	🔒%
Protein		4.1 g	8.1%

Vitamins
	Vitamin A	1900 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	88.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	233.3 mg	🔒%
	Phosphorus (P)	172.9 mg	🔒%
	Selenium (Se)	42.3 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%