Dates, Pitted, Amport Foods, 8 oz
✓
Cup40 g

Calories in 1 cup (40 g)
130 calories, 22.5 from fat
 
Carbs
32 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dates, Pitted, Amport Foods, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Dates, Pitted, Amport Foods, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dates, Pitted, Amport Foods, 8 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 33 mg 2.5%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 15%
Sugars (Added) 26 g 86.7%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%