Dates, Pitted, Aurora Products, 9 oz
✓
Cup51 g

Calories in 1 cup (51 g)
140.9 calories, 0.9 from fat
 
Carbs
37 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dates, Pitted, Aurora Products, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (stimulates the brain).
  • Dates, Pitted, Aurora Products, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dates, Pitted, Aurora Products, 9 oz

Serving Size: cup (51g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 37 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 31.1 g 103.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 70.9 IU 1.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.9 mg 9.9%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.4%