Dried Apples, Diced, Bob's Red Mill, 8 oz
✓
Cup45 g

Calories in 1 cup (45 g)
117.1 calories, 0 from fat
 
Carbs
28.8 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Apples, Diced, Bob's Red Mill, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Dried Apples, Diced, Bob's Red Mill, 8 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Apples, Diced, Bob's Red Mill, 8 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 117.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 134.9 mg 6%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 573.3 IU 11.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.2 mg 9.5%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%