Dried Cranberries, , L'Esprit De Campagne, 3 oz
✓
Cup43 g

Calories in 1 cup (43 g)
132.5 calories, 6.3 from fat
 
Carbs
36.4 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dried Cranberries, , L'Esprit De Campagne, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dried Cranberries, , L'Esprit De Campagne, 3 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dried Cranberries, , L'Esprit De Campagne, 3 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 2.2 mg 0.1%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.3 g 4.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 215 IU 4.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 32.3 mg 53.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.2 mg 14.8%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.5%