How many calories in Dried dates MOK?

800 calories per Packet (250 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Dried dates MOK?

190 g. of carbs (63.3%DV) per Packet (250 g.)

How much protein in Dried dates MOK?

5 g. of protein (10%DV) per Packet (250 g.)

How much fiber in Dried dates MOK?

10 g. of fiber (40%DV) per Packet (250 g.)

How much saturated fat in Dried dates MOK?

g. of saturated fat (%DV) per Packet (250 g.)

How much fat in Dried dates MOK?

1.3 g. fat (1.9%DV) per Packet (250 g.)

How much sodium in Dried dates MOK?

0 g. sodium (🔒%DV) per Packet (250 g.)

Dried dates MOK Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium and Magnesium. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of fiber (16% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Dried dates MOK?

0 grams of sugar per Packet (250 g.)

How much sugar in Dried dates MOK?

0 grams of sugar per Packet (250 g.)

Dried dates MOK

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Potassium and Magnesium.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of fiber (16% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 Packet (250g)

800 calories / 11.7 from fat

Carbohydrates

190 g

Proteins

5 g

Fat

1.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

Medium Density

(4.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 267 min

Jog 107 min

Cleaning 200 min

Child Care 320 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		800 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.9%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		190 g	63.3%
	Dietary Fiber	10 g	40%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	102.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1750 mg	🔒%
	Phosphorus (P)	150 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%