Dried Fruit Pistachio Kernels, Wegmans, 10 oz

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Cup (30g)

30 g

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• Dried Fruit, Raw Pistachio Kernels, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
• Dried Fruit, Raw Pistachio Kernels, Wegmans, 10 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.5 %/g)

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12% Protein

3% Carbs

8% Fiber

21% Fat

8%

Saturated Fat

0% Cholesterol

0% Sodium

7%

Added Sugar

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